12/13/2010 14miles

I rode the airdyne bike today, I saw a cyclist I know Todd haulin ass up 11th street,(in winter gear) must've been on a H.C. commute. I'm going to try to get that guy interested in My pseuto RAGBRAI team I'm working on with My friend Jamie. The ride was definanatly not as aggressive as some where I've logged 16 miles in the same amount of time. I keep the resistance pretty steady, however I was about ten whatts and eight RPM down from My usual caidence. Shows what taking a month off can do to You, glad to be riding again though.