1/26/2011 17miles

Today I missed the bus going to the health club, but on the positive side I didn't have to go up and walk on the track. I did a(simulated) imprompto hill workout today so I pulled all sorts of crazy whatts but at the end I was way down on distance. So I sprinted for about five minutes and made it.
I like this picture and it sort of fits today, as I rode I watched some retarded television.*muted

In the spirit of softcore smut thats going around Olivia Munn was angered because Michelle Rodriguez was always getting her parts. And all she could get was demeaning 15sec add spots like this, so she scrounged, clawed and knashed her way to the top. Now they've finally gave her her own sitcom, called perfect couples where she can carry out her plot of revenge.

Here's some interesting stuff I found if you're bored Steve Peat helmet cam, I think thats his new understudy. http://freecaster.tv/mountainbike/1014277/onboard-with-steve-peat-at-nant-gwrtheyrn-following-josh-bryceland

Also Sonic Youth on Austin city limits. http://video.pbs.org/video/1757512915

German powerhouse Nino Schurter fights for the win with Frenchmen Julien Absalon in a cycle cross race, http://www.youtube.com/watch?v=zZsR1n-lGgc

Monte Sainte Anne Quebec dowhill, i love this sport cause I took My eyes off the screen for a second and there was a bike flying through the air, http://www.youtube.com/watch?v=Vjoo53uuwCA&feature=fvw