The temprature was very cold today I went to the health club, I wasn't dressed nearly warm enough to contend with the windchill. On a whim I checked to see if the bike was fixed and it was, however after I got ready someone was on it. So my secondary plan was to box so I went back down to the locker room of the club and changed, today had about as many wardrobe changes as a David Bowie concert. I'll add My soundtrack for the fun of it,
the Rolling stones; Aftermath,
Beggars banquet
the Clash's Sandanista part 1(while I was riding)
so I boxed for about fifty mintues and(as My mountain biker friends say) gave blood on the bag, so I had to clean that up. Then I looked and the stationary bike was opened so I put My cycling clothes back on and rode for an hour pulling 108 whatts average. My knee gave Me alot of shit today, and for seven minutes during the ride I had the resistance down, happy I'm back to My regular distance. I just got done pigging out and couldn't throw another punch or bike another mile.
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